Performance Squads

Performance Squads - Ages 10 +
HIGH PERFORMANCE SQUAD - DIVISION 2 - Ages 10 - 12 DIVISION 1 - Ages 13 -18
The ages is used as a guide and will depend on ability. INVITATION ONLY
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Squad for players aged between 10 to 18 who regularly compete in tournaments. Such as the Junior Ranking Tournaments and AMTs
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Players Develop:
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Refinement of technique on all shots.
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Ability to generate better power and spin from more coordinated use of legs and trunk
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Ability to train and compete with intensity
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Understanding the tactical fundamentals of tennis
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Ability to analyse opponents strengths, weaknesses and patterns of play
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Improved competitive and mental skills in match play situations
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Improved coordination, movement and footwork skills from physical development training
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Introduction to basic strength and stability exercises – eg lunges, bridges, scapula stabilising
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Competing regularly in Australian Junior and AMT Ranking Tournaments
