HIGH PERFORMANCE PROGRAM
- BRONZE PROGRAM UTR 1-3
- SILVER PROGRAM UTR 3-5
- GOLD PROGRAM UTR 6-8
- PLATINUM PROGRAM UTR 9+
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The program runs for 36-40 weeks per year. Each school term is usually 9/10 weeks. During the school holiday athletes compete in tournaments. Some athletes will play tournaments outside of the holiday period.
Each term there is a specific weekly theme that athletes will focus on
So the term break down is as follows
Week 1 to 5 - Technical Block
Week 6 to 8 - Pre-Comp Block
Week 9 - Competition Week
School Holiday - Tournament Block
Technical Block: Athletes will develop technical skills that will enable them to apply in a tactical sense. It will help develop and refine skills such as spins, depth, angles, change of pace, offensive & defensive skills, movement, contact moves, variety
Pre Comp Block: Athletes will develop skills that will enable them to create patterns of play, mindset, mental state, playing to the score and mental & emotional skill development.
Comp Week: Matches will be recorded and analysed in readiness for the tournament block.