Performance Squads

Performance Squads - Ages 10 +

Tournament Development Squad - Ages 12/Under and 13/Over  

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• Squad for players aged between 10 to 18 who regularly compete in tournaments.   Such as the Junior Ranking Tournaments and AMTs

• Players Develop:

• Refinement of technique on all shots.

• Ability to generate better power and spin from more coordinated use of legs and trunk

• Ability to train and compete with intensity

• Understanding the tactical fundamentals of tennis

• Ability to analyse opponents strengths, weaknesses and patterns of play

• Improved competitive and mental skills in match play situations

• Improved coordination, movement and footwork skills from physical development training

• Introduction to basic strength and stability exercises – eg lunges, bridges, scapula stabilising

• Competing regularly in Australian Junior and AMT Ranking Tournaments