Performance Squads

Performance Squads - Ages 10 +


HIGH PERFORMANCE SQUAD - DIVISION 2 - Ages 10 - 12  DIVISION 1 - Ages 13 -18  

The ages is used as a guide and will depend on ability.  INVITATION ONLY

  • Squad for players aged between 10 to 18 who regularly compete in tournaments.   Such as the Junior Ranking Tournaments and AMTs

  • Players Develop:

  • Refinement of technique on all shots.

  • Ability to generate better power and spin from more coordinated use of legs and trunk

  • Ability to train and compete with intensity

  • Understanding the tactical fundamentals of tennis

  • Ability to analyse opponents strengths, weaknesses and patterns of play

  • Improved competitive and mental skills in match play situations

  • Improved coordination, movement and footwork skills from physical development training

  • Introduction to basic strength and stability exercises – eg lunges, bridges, scapula stabilising

  • Competing regularly in Australian Junior and AMT Ranking Tournaments