Adult Tennis Classes will be commencing from Monday 7th October 2019
Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. It’s more about getting a great, high-energy workout than pure tennis technique.
You don’t have to be Rafael Nadal or Sam Stosur to enjoy the energizing workout that is Cardio Tennis! Constant movement is the focus as one our Tennis Australia qualified coaches guides you through a series of fun and heart-pumping drills that cater for all abilities and fitness levels
An average a Cardio Tennis workout runs for 45 to 60 minutes and is comprised of:
5-10 minute warm-up
30-50 minute cardio tennis segment with drill-based and play-based activities
5-10 minute cool down
Participants wear heart rate monitors, exercise to music, use low-compression balls and a variety of equipment, including agility ladders. And, at the end of your session, you can check your stats on the?heart-rate monitor to find out just how hard you worked!
Lose weight, get fit, have fun.
Cardio Tennis is enjoyed best with friends – male or female. If you like exercising in a group, then you will find Cardio Tennis the perfect motivator.
Get a group of mates together or make some new friends in a fun and ?active atmosphere!
As well as being social, it’s a great way to boost your fitness and lose?weight. According to the Tennis Industry Association, during a Cardio?Tennis session, women will burn between 1260 and 2100 kilojoules per hour, and men will burn around 2100–3360 kilojoules per hour (on average).
Term 4 Classes start Monday 7th October
CALL ADRIAN TO BOOK YOUR PLACE
0417 591 911